GHANA WOMEN,; HOW TO REDUCE BELLY BULGE

If you want to banish the bulge around your abdomen, the best way to do it is through dietary changes and an increase in cardiovascular exercise. According to Health guys switching to a diet that is low in saturated fat, refined carbohydrates and processed food can lead to lasting weight loss. In addition, moderate intensity exercise on a daily basis can lead to fat loss all over the body.

Step 1

Relax. Stress triggers the hormone cortisol, which causes the belly to store excess fat. Practice incorporating relaxation into your daily life through yoga, meditation, long walks or afternoon naps.

Step 2

Exercise for at least 30 minutes, at least three days a week. Find a cardiovascular exercise you like, such as aerobics, dancing, walking or biking. Changing up your routine regularly can help keep you from becoming bored. In addition it is recommended, adding weight training to your exercise routine, as building muscle raises metabolism even when you're at rest. The higher your metabolism, the more fat you burn.

Step 3

Train the core muscles of your abdomen and back with exercises such as Pilates or yoga. Combined with cardio, firming up your abdominal muscles can help flatten your belly.

Step 4

Replace soda with water or unsweetened tea. This small change can cut big calories. If you absolutely must have something fizzy, try seltzer with a splash of fruit juice, which can satisfy the craving and give you a boost of nutrients. Try pomegranate juice, which is sweet and high in antioxidants.

Step 5

Reduce or eliminate refined sugar and carbohydrates for lasting belly-fat loss. In the short term, cutting down on refined carbs can help relieve water retention. Replace the empty calories with whole grains, which contain fiber to clean out your digestive tract and keep you feeling full longer. For the long term, eating fewer processed foods and refined carbs can lead to lasting weight loss